Letting go of food rules is worth it. Learn about two that you can try to let go of today. Taking one step closer to food freedom is a challenge away.

Jenna LimardoJanuary 9, 2022diet culture, food rules, food freedom, intuitive eating

Ditch your scale for good!

The scale only says so much. It does not take into account ANY factors regarding your health, worth, and progress. This year, let’s approach health in a new way and let go of the false control.

Food RelationshipJenna LimardoJanuary 4, 2022diet culture, non-diet, weight, health at every size

Avoid Diet Talk During the Holidays (and always)

Avoiding diet talk is easier said than done. Keep reading to add some tools to your anti-diet toolbox.