Nutrition Counseling is for you if…

  • You want to be healthy, but not obsessive about food

  • You find yourself overthinking what to eat, when to eat, or if you’re doing it “right”

  • You’ve struggled with restriction, starting over, or all-or-nothing patterns

  • You’re active and want to feel more energized and properly fueled

  • You feel disconnected from your hunger, fullness, or body cues

  • You want a more balanced, realistic approach to eating that actually fits your life

Ways to Work Together

Payment Options

I accept several insurance plans and also work with people paying out of pocket. If you plan to use insurance, we will verify your benefits beforehand.

Self-Pay

Single Coaching Session: $175

Foundation Package: $510

  • Includes initial session + 4, 50 minute follow-ups

Ongoing Support Package: $360

  • 4, 50 minute follow-ups

Individual follow-up sessions: $100, initial coaching session required

Insurance

I currently accept:

  • Aetna

  • BlueCross BlueShield

  • Select Health

  • United Healthcare

  • United Medical Record (UMR)

Book using insurance
Book Using Self Pay

Group Nutrition Education

  • Will come to your team or organization and provide a nutrition workshop or presentation

  • Nutrition topics your team or organization would benefit from -

    • Cultivating a Positive Food Relationship

    • Eating Disorder Prevention

    • Relative Energy Deficiency in Sport (RED-S)

    • Body Image and Intuitive Eating

    • Health at Every Size and Weight Stigma

    • Gut Health

    • Eating for Optimal Bone Health

    • Women’s Health (PCOS, menopause, pregnancy)

  • Virtual and in-person options available. Contact to schedule.

FAQ

  • Yes. If you are self-pay and cannot afford sessions or packages, discounted rates are available for specific diagnoses.

  • Yes. The session will focus on you and your goals and will be billed as one session.

  • It varies depending on your needs and goals. Typically, a minimum of 3 months is recommended meeting on a weekly or bi-weekly basis.

  • 18 and older

  • If using insurance, each plan varies, but these are the states I am can see people in: AZ, CA, CO, CT, HI, IL, IN, MA, MI, NC, NJ, NY, OK, OR, PA, TX, UT, VA, WI

    If using self-pay for 1-1 nutrition coaching, you can be in any state.

Let’s get started.