Eating Disorders are extremely complex responses to navigate. Learning how prevalent eating struggles are, what to look for, and how you can cultivate change is a valuable place to give your time and energy.

Food RelationshipJenna LimardoFebruary 25, 2022eating disorders, mental health, awareness

Ditch your scale for good!

The scale only says so much. It does not take into account ANY factors regarding your health, worth, and progress. This year, let’s approach health in a new way and let go of the false control.

Food RelationshipJenna LimardoJanuary 4, 2022diet culture, non-diet, weight, health at every size

Avoid Diet Talk During the Holidays (and always)

Avoiding diet talk is easier said than done. Keep reading to add some tools to your anti-diet toolbox.

Food RelationshipJenna LimardoDecember 15, 2021diet culture, holidays, diets

3 tips for supporting someone struggling with food and body image

You support matters. Keep showing up!

Food RelationshipJenna LimardoAugust 1, 2021body image, recovery, support

Let food change your life: food is more than fuel

Food fuels our bodies and it also is a key part of our lives in regards to celebrations, culture, memories, how it makes us feel and it’s ability to comfort, provide pleasure, and so much more.

Food RelationshipJenna LimardoJuly 28, 2021fuel, intuitive eating, food freedom