Eating Disorders are extremely complex responses to navigate. Learning how prevalent eating struggles are, what to look for, and how you can cultivate change is a valuable place to give your time and energy.
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Letting go of food rules is worth it. Learn about two that you can try to let go of today. Taking one step closer to food freedom is a challenge away.
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The scale only says so much. It does not take into account ANY factors regarding your health, worth, and progress. This year, let’s approach health in a new way and let go of the false control.
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Avoiding diet talk is easier said than done. Keep reading to add some tools to your anti-diet toolbox.
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You support matters. Keep showing up!
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Food fuels our bodies and it also is a key part of our lives in regards to celebrations, culture, memories, how it makes us feel and it’s ability to comfort, provide pleasure, and so much more.
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Eating should be pleasurable and not driven by the many voices of diet culture. As a non-diet dietitian, I’m here to to empower you to make food choices that come from within.
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As a dietitian, and fellow friend, I’m here to serve you. My main message is this: You are enough, as you are, right now.
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