What You'll Learn

• What's happening to your body during perimenopause and menopause

• How to eat for energy and support metabolic health

• The role of protein in maintaining muscle and strength

• How nutrition supports blood sugar, cholesterol, and heart health

• Key nutrients for strong bones and healthy aging

• Ways to support gut health and digestion

• How to build sustainable habits that work with your lifestyle

What's Included

• 8 weekly live online classes (approximately 60 minutes each)

• Evidence-based education from a Registered Dietitian

• Small-group discussions and opportunities to ask questions

• Practical nutrition resources and a participant workbook

• Simple, actionable strategies to apply what you learn

Program Investment: $299

One payment includes the full 8-week program and accompanying resources.

Start Date: November 6th or November 10th

Fridays - 9 am pacific

Tuesdays - 5 pm pacific

Location: Online via Google Meet

This isn't about fighting your changing body or following another diet. It's about understanding what your body needs and learning how to nourish yourself with confidence through midlife and beyond.